A 2-hour in-person experience for women who want to understand what’s happening in their body and learn how to support it with confidence through diet, lifestyle and habit change.
Perimenopause can feel like a turning point.
Your energy shifts, your sleep changes, your body responds differently to food, stress and life. And for many women, it can feel overwhelming trying to make sense of it all.
This workshop is designed to simplify it.
In this intimate, small-group setting, you’ll learn what’s happening hormonally during perimenopause and, more importantly, what you can do to support yourself through this phase in a way that feels grounded, realistic and sustainable.
We focus on the foundations that truly move the needle, without overcomplicating things.
In this 2-hour session, you’ll learn:
What perimenopause is and how it affects your body
The key signs and symptoms to understand and look out for
The most supportive way to eat during this phase (without restriction)
How to build meals that support energy, hormones and blood sugar
Simple lifestyle habits to improve sleep, stress and mood
Practical tools you can start implementing straight away
You’ll leave feeling more informed, more in control, and with a clear understanding of how to support your body moving forward.
Location: Berrima, NSW
The address will be provided upon booking
A 2-hour in-person experience for women who want to understand what’s happening in their body and learn how to support it with confidence through diet, lifestyle and habit change.
Perimenopause can feel like a turning point.
Your energy shifts, your sleep changes, your body responds differently to food, stress and life. And for many women, it can feel overwhelming trying to make sense of it all.
This workshop is designed to simplify it.
In this intimate, small-group setting, you’ll learn what’s happening hormonally during perimenopause and, more importantly, what you can do to support yourself through this phase in a way that feels grounded, realistic and sustainable.
We focus on the foundations that truly move the needle, without overcomplicating things.
In this 2-hour session, you’ll learn:
What perimenopause is and how it affects your body
The key signs and symptoms to understand and look out for
The most supportive way to eat during this phase (without restriction)
How to build meals that support energy, hormones and blood sugar
Simple lifestyle habits to improve sleep, stress and mood
Practical tools you can start implementing straight away
You’ll leave feeling more informed, more in control, and with a clear understanding of how to support your body moving forward.
Location: Berrima, NSW
The address will be provided upon booking
