A ONE-DAY RESET FOR WOMEN: HEALTH, ENERGY & SELF-LEADERSHIP
The RESET is an immersive experience that helps you break away from the everyday, reset your health, reignite your energy, and strengthen your self-leadership.
WHY RESET?
This day is about more than just wellness; it’s about giving you the tools, strategies, and space to create lasting healthy habits so that you can:
Thrive in your business without burning out
Unlock your creativity and flow
Reconnect with your purpose and vision
Lead yourself first so you can lead others with clarity and confidence. As women who create and build, we often put everyone and everything else first. However, the truth is that your business, creativity, and impact can only flourish when you do.
The RESET is your opportunity to pause, realign, and strengthen the foundations of your health and leadership. Through a blend of nutrition, mindset, habit creation, and self-leadership practices, you’ll walk away with practical tools that you can integrate immediately into your busy life.
The RESET is for you if…
You’re a business owner, entrepreneur, leader, or professional who struggles to prioritise yourself
You want to stop starting and stopping health changes and instead create lasting habits
You’re craving more energy, clarity, and creativity
You know that self-leadership is the key to thriving in both life and business
THE SETTING…
The RESET will be held at the stunning La Belle Vallée Farm Escape in Kangaroo Valley, just a 2-hour drive from Sydney, nestled on 60 acres of farmland with sweeping 270-degree views across the valley. With beautifully designed interiors and breathtaking outlooks, it’s the ideal environment to step back from the demands of daily life and immerse yourself in a day devoted entirely to your health, creativity, and self-leadership.
2025 DATES:
Tuesday the 21st of October, 10 am - 4 pm
Tuesday the 9th of December, 10 am - 4 pm
Each month, you’ll hear from a guest speaker—women who are leaders in their fields, innovators, and changemakers. They’ll share their stories, strategies, and wisdom to spark new ideas, keep you motivated, and inspire growth in both your career and your personal life.
OCTOBER GUEST SPEAKER
Renee Wallace, Cultivate Assembly
Creative Director, Brand Strategist, Marketing Manager, and Graphic Designer
OCTOBER SPECIAL GUESTS
Mia Sandilands - Personal Trainer
Sinead Quinn - Breathwork & Somatic Healing Guide
December Guest Speaker - TBA
RESET ITINERARY
Arrival + Welcome
Settle in, connect with like-minded women, and set your intention for the day.
Session 1 – RESET Your Nutrition Foundations with Kylie Bucich
Discover how to nourish your body in a way that supports energy, focus, resilience, and hormonal balance — without dieting. You’ll learn why balanced blood sugar means steady energy, clear thinking, and less stress on your body.
Takeaway: Confidence in how to eat for sustainable energy, without sugar crashes or mindless snacking.
Movement RESET with Personal Trainer Mia Sandilands
A short stretching session to release tension and reset your posture — simple movements you can use anytime after long hours at your desk.
Session 2 – RESET Your Daily Rhythms with Kylie Bucich
Learn how to align your day with your body’s natural clock so that health feels effortless. We’ll explore the role of circadian rhythm, sleep hygiene, and light exposure, how to create a morning routine that works for your lifestyle, and evening wind-down rituals for deep rest and recovery.
Nervous System RESET with Breathworker Sinead Quinn
Practical tools to shift your body from stress mode into calm, clarity, and resilience.
Seasonal, Local & Organic Lunch
Together we’ll build a balanced plate using simple, sustainable foundations you can replicate at home — even on your busiest days. Plus, Kylie will share her favourite pantry staples for quick, nourishing meals.
Guest Speaker – Renee Wallace, Cultivate Assembly
Learn how to cultivate purpose, presence, and impact in both business and life.
Movement RESET with Personal Trainer Mia Sandilands
Energising movements designed to balance blood sugar and build strength, leaving you grounded and recharged for the rest of your day.
Session 3 – RESET Your Mindset & Habits with Kylie Bucich
Say goodbye to the “start-stop” cycle and learn how to create sustainable change. Discover why consistency beats perfection, how to use habit stacking and identity-based habits, and walk away with your own personalised health blueprint you can put into action immediately.
Session 4 – RESET Your Self-Care & Nervous System with Kylie Bucich
Integrate everything you’ve learned into a lifestyle that feels good and is sustainable. Explore why joy, pleasure, and rest are the missing pieces of health, and understand the nervous system’s role in energy, hormones, and resilience.
Closing Circle & Recap
Reflect, share, and leave with clarity, calm, and renewed confidence to lead yourself first.
Fresh, locally sourced, seasonal, and organic food will be provided to inspire your meals. A nourishing organic lunch, snacks, tea, and coffee are included in your ticket. Please let us know any dietary requirements when you book.
This is an intimate experience, limited to just 10 women, ensuring a supportive space where you’ll receive personal attention and meaningful connection.
A ONE-DAY RESET FOR WOMEN: HEALTH, ENERGY & SELF-LEADERSHIP
The RESET is an immersive experience that helps you break away from the everyday, reset your health, reignite your energy, and strengthen your self-leadership.
WHY RESET?
This day is about more than just wellness; it’s about giving you the tools, strategies, and space to create lasting healthy habits so that you can:
Thrive in your business without burning out
Unlock your creativity and flow
Reconnect with your purpose and vision
Lead yourself first so you can lead others with clarity and confidence. As women who create and build, we often put everyone and everything else first. However, the truth is that your business, creativity, and impact can only flourish when you do.
The RESET is your opportunity to pause, realign, and strengthen the foundations of your health and leadership. Through a blend of nutrition, mindset, habit creation, and self-leadership practices, you’ll walk away with practical tools that you can integrate immediately into your busy life.
The RESET is for you if…
You’re a business owner, entrepreneur, leader, or professional who struggles to prioritise yourself
You want to stop starting and stopping health changes and instead create lasting habits
You’re craving more energy, clarity, and creativity
You know that self-leadership is the key to thriving in both life and business
THE SETTING…
The RESET will be held at the stunning La Belle Vallée Farm Escape in Kangaroo Valley, just a 2-hour drive from Sydney, nestled on 60 acres of farmland with sweeping 270-degree views across the valley. With beautifully designed interiors and breathtaking outlooks, it’s the ideal environment to step back from the demands of daily life and immerse yourself in a day devoted entirely to your health, creativity, and self-leadership.
2025 DATES:
Tuesday the 21st of October, 10 am - 4 pm
Tuesday the 9th of December, 10 am - 4 pm
Each month, you’ll hear from a guest speaker—women who are leaders in their fields, innovators, and changemakers. They’ll share their stories, strategies, and wisdom to spark new ideas, keep you motivated, and inspire growth in both your career and your personal life.
OCTOBER GUEST SPEAKER
Renee Wallace, Cultivate Assembly
Creative Director, Brand Strategist, Marketing Manager, and Graphic Designer
OCTOBER SPECIAL GUESTS
Mia Sandilands - Personal Trainer
Sinead Quinn - Breathwork & Somatic Healing Guide
December Guest Speaker - TBA
RESET ITINERARY
Arrival + Welcome
Settle in, connect with like-minded women, and set your intention for the day.
Session 1 – RESET Your Nutrition Foundations with Kylie Bucich
Discover how to nourish your body in a way that supports energy, focus, resilience, and hormonal balance — without dieting. You’ll learn why balanced blood sugar means steady energy, clear thinking, and less stress on your body.
Takeaway: Confidence in how to eat for sustainable energy, without sugar crashes or mindless snacking.
Movement RESET with Personal Trainer Mia Sandilands
A short stretching session to release tension and reset your posture — simple movements you can use anytime after long hours at your desk.
Session 2 – RESET Your Daily Rhythms with Kylie Bucich
Learn how to align your day with your body’s natural clock so that health feels effortless. We’ll explore the role of circadian rhythm, sleep hygiene, and light exposure, how to create a morning routine that works for your lifestyle, and evening wind-down rituals for deep rest and recovery.
Nervous System RESET with Breathworker Sinead Quinn
Practical tools to shift your body from stress mode into calm, clarity, and resilience.
Seasonal, Local & Organic Lunch
Together we’ll build a balanced plate using simple, sustainable foundations you can replicate at home — even on your busiest days. Plus, Kylie will share her favourite pantry staples for quick, nourishing meals.
Guest Speaker – Renee Wallace, Cultivate Assembly
Learn how to cultivate purpose, presence, and impact in both business and life.
Movement RESET with Personal Trainer Mia Sandilands
Energising movements designed to balance blood sugar and build strength, leaving you grounded and recharged for the rest of your day.
Session 3 – RESET Your Mindset & Habits with Kylie Bucich
Say goodbye to the “start-stop” cycle and learn how to create sustainable change. Discover why consistency beats perfection, how to use habit stacking and identity-based habits, and walk away with your own personalised health blueprint you can put into action immediately.
Session 4 – RESET Your Self-Care & Nervous System with Kylie Bucich
Integrate everything you’ve learned into a lifestyle that feels good and is sustainable. Explore why joy, pleasure, and rest are the missing pieces of health, and understand the nervous system’s role in energy, hormones, and resilience.
Closing Circle & Recap
Reflect, share, and leave with clarity, calm, and renewed confidence to lead yourself first.
Fresh, locally sourced, seasonal, and organic food will be provided to inspire your meals. A nourishing organic lunch, snacks, tea, and coffee are included in your ticket. Please let us know any dietary requirements when you book.
This is an intimate experience, limited to just 10 women, ensuring a supportive space where you’ll receive personal attention and meaningful connection.
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